Mango Spinach Smoothie.. | Forks N Knives

Mango Spinach Smoothie..

Thursday, May 21, 2015
 As the name says, Mango Spinach Smoothie...If you are some one who has trouble getting their daily quota of greens fullfilled, this is an easy way to accomplish it. I try my best to get in one atleast a day with mixed variations(which i will be posting soon). Spinach is very easy to blend and even a low cost blender will give you a very fine smoothie. Spinach is loaded with fibre, vitamin A, K , C, calcium and so much more. Today apart from spinach i have made use of another super green - "Kale". Trust me when i say you are not going to taste them at all, thanks to the sweetness of mango. Lets begin some smoothie action.

Start with 3 cubes of ice. Crush it in a blender.

Half a mango.

Half a cup of organic baby spinach. I try to consume organic produce which i take in its raw form.

Half a cup of organic baby kale leaves.

Add around 1/2 cup of water and blend till smooth. You can also add pineapple chunks. I didnt, as the purpose here is to consume greens without adding too many fruits. Enjoy this for a quick breakfast or as an evening refresher.


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