Strawberry Banana Oatmeal Smoothie | Forks N Knives

Strawberry Banana Oatmeal Smoothie

Wednesday, October 7, 2015

Hello guys!! I am back with an amazingly easy and delicious Strawberry Banana Oatmeal Smoothie Recipe ready to be whipped up during early morning rush hours Breakfast and as a post workout smoothie. This smoothie is a winner with kids and adults alike and can be customized as per everyone's needs. Also it's a good way to introduce your kids to smoothies.

This smoothie recipe is inspired from my Office Cafeteria. I am not a very strawberry person, but some how this smoothie that they make is just awesome!! Yesterday was the first time i asked this girl who serves them what exactly do you guys add? I tried them at home, but couldn't quite get the right taste. "Honey".....yes!!! All this while, i assumed strawberry and banana is enough to sweeten the smoothie ,but apparently not all strawberries are sweet. Not even the California ones. And mostly it also depends upon the season. The very first thing i did yesterday after reaching home was taste strawberries we bought on weekend, and they weren't very sweet, at the same time not overtly sour also. It will help some additional sweetener while using them. 
They don't add oats in my office for this smoothie, but i added them, helps to have in some good quality rolled oats into your smoothie, apart from the numerous health benefits, they also help in thickening the smoothie.

You can either use rolled or quick oats. I like the rolled ones a lot. Have you tried using rolled oats yet? Check them out here. What do you guys give to your kids for breakfast? Shoot me a comment below and i would love love to know it(I am equally difficult with breakfast)Would you like to introduce them to smoothies? That as per is the best thing to happen to them in these upcoming festive season were there will be all sugar, sugar and more sugar and some refined flour and many such stuff which do nothing good as kids tend to over-eat them. Sneak in some spinach in the smoothies, trust me when i say, it is not recognizable. That brings me to , have you tried my Vegan Avocado Banana Smoothie and Mango Spinach Smoothie yet?

Try to buy berries and bananas and freeze them!! Yes, frozen berries and bananas make the best smoothies due to their texture. Also, they stay fresher for a longer period of time. Let's hop on to the recipe.

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Strawberry Banana Oatmeal Smoothie
  • 5-6 medium sized ones Strawberrries
  • 2 tbsp Rolled Oats
  • 2 tbsp Greek Yogurt
  • 1/4th cup Almond Milk
  • half Frozen Banana
  • 3-4 Ice Cubes
  • 2 tsp Honey
  • as needed Water
1. Crush Ice cubes in a high speed blender and add the rest of the ingredients and blend in to a smooth paste.
Prep time: Cook time: Total time: Yield: 1 tall glass or 2 small ones

1. You can use any berries of your choice.
2.This smoothie can be made vegan by not using yogurt and adding maple syrup or agave instead of honey.
3. You can add 1 cup of packed spinach or any greens in it.
4. I have used frozen bananas as they tend to be perfect for smoothies.

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  1. Pretty color and very healthy and yummy smoothie recipe

  2. A healthy smoothie... for on the go .

  3. Absolutely vibrant, delicious, and nutrients pack breakfast smoothie. Smoothies are my weakness — could you pass me that glass please? :)

  4. Mmmmm this sounds so good. <3 smoothies! I would also add a spoonful of powdered greens to it :D

    1. Totally Sagan, i was out of them. Next time for sure.

  5. The smoothie looks lovely and don't ask what to make for breakfast is like the most difficult thing ever!!

    1. I get you Manali. Common dilemma of every home.

  6. We happen to have a lot of strawberry, banana and oatmeal in our place right now! Sounds like you have a better than average office cafeteria too Remya! :D

    1. Well, Lorraine, that is the only good thing they make. You have no idea how is the rest of the food!! And after that statement, am so glad, they do not know i have a food blog.

  7. Sounds delicious! I don't usually think of putting oatmeal into smoothies, but it's an interesting addition.

  8. I haven't tried adding oat meal to smoothies, will have to give it a go. I'm sure the kids will love it. Found you at Thriving on Thursdays.

    1. They sure will Karen, plus its a good way to sneak some in.

  9. Yum! I also like adding rolled oats to my smoothies but haven't tried it with honey, such a great idea! Thanks for linking up with us for Fabulous Foodie Fridays!

    1. It's a pleasure always Lauren. Thanks for hosting such a great party.

  10. I love oats in my smoothies. It makes it so much more filling. I'll definitely have to try this. And the color is such a pretty shade of pink!

  11. Will have to try this.

    SR :-)

  12. Do u add the oats cooked or uncooked?


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